Home service · 60 / 90 min
Swedish Massage at Home
Swedish massage is the most popular service we offer, and the most common first booking for new Kneadly customers. It uses long, flowing strokes across the full body to release surface muscle tension, slow the nervous system down and improve circulation. Your therapist arrives with a portable massage table, fresh disposable linens and cold-pressed oils. You choose the pressure: light, medium or firm. Most people fall asleep within the first 20 minutes.
Benefits of Swedish massage at home
- Reduces muscle tension across the full body, especially shoulders, neck and lower back
- Improves blood circulation without any strain on the body
- Lowers cortisol, the body's main stress hormone
- Improves sleep quality, particularly for people with racing thoughts at night
- Reduces anxiety and mental fatigue built up during the week
- Relieves mild headaches caused by neck and shoulder tension
- Improves flexibility and range of motion over regular sessions
Who is Swedish massage best for
Swedish massage works for almost everyone but it is particularly good if:
- It is your first massage and you are not sure what to expect
- You carry stress in your shoulders, neck or upper back
- You have trouble sleeping or feel constantly wound up
- You sit at a desk for most of the day
- You want a full-body session rather than targeted work
- You are recovering from mild fatigue or general soreness
If you have a specific injury or chronic pain in one area, Deep Tissue massage may be more effective. If you are unsure, message us on WhatsApp and we will help you choose.
What happens during the session
Your therapist starts with your back: long strokes from the lower back up to the shoulders, working out surface tension before going deeper. They then move to the legs, arms, neck and scalp.
Before the session starts your therapist checks in: pressure preference, areas to focus on, areas to avoid. You can ask to adjust pressure at any point during the session.
- Effleurage
long gliding strokes that warm up the muscles
- Petrissage
kneading and rolling to release tension
- Tapotement
light rhythmic tapping to stimulate circulation
- Friction
small circular movements on specific tight spots
Pricing
What's included in every booking
The price you see is exactly what you pay. There are no travel charges, no equipment rental fees and no booking fee. Every session includes:
- Travel + portable massage table included
- Fresh disposable linens every session
- Premium cold-pressed oils & essential oil blends
- Calming music + ambient setup
| Service | Duration | Price |
|---|---|---|
| Swedish Massage | 60 minutes | ₹1,499 |
| Swedish Massage | 90 minutes | ₹1,799 |
All prices include the therapist's travel, portable massage table, fresh disposable linens, cold-pressed oils and calming music. No advance payment: pay after the session by UPI, card or cash.
Book on WhatsAppCommon questions about Swedish massage
Is Swedish massage painful?
No. Swedish massage uses light to medium pressure and should feel comfortable throughout. If anything feels uncomfortable, tell your therapist and they will adjust immediately.
How is Swedish massage different from Deep Tissue?
Swedish massage works on the surface muscle layers using long flowing strokes. Deep Tissue uses slower, firmer pressure to reach deeper muscle groups. Swedish is better for relaxation. Deep Tissue is better for chronic pain and knots.
How long does a session take including setup?
Setup takes about 10 minutes. A 60-minute session runs for 60 minutes of actual massage time. Total time from therapist arrival to departure is around 80 to 90 minutes.
Can I book Swedish massage same day?
Yes. Same-day bookings are available across all 18 cities from 8AM to 11PM. We recommend booking at least 2 hours in advance for evening slots.
What oil is used for Swedish massage?
We use cold-pressed carrier oils, typically sweet almond or coconut oil. If you have a skin allergy or preference, mention it when you book and we will accommodate.
Is Swedish massage available for men and women?
Yes. Available for both. You can choose a male or female therapist at the time of booking.
Book Swedish massage at home today
Available every day from 8AM to 11PM across 18 Indian cities. Starts at ₹1,499 for 60 minutes. Same-day bookings welcome.
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